PRACTICING AN AWAKENED WAY OF LIFE
Eat
When eating, direct your attention to the food and pray…
“May all this food become a source of energy that heals every trouble of my body and mind. I eat not only for myself, but also for the spirits within me, for the entire universe within me. I eat so that the God within me may experience it all.”
Continue directing your attention to the food and say to it:
“We all come from the Source. We return to the Source right now.”
Then begin your meal.
The item that accompanies this practice: the Inti fabric bag.
Drinking
Hold the glass of water in your hands… Direct your attention toward the drink…
Visualize energy coming from your heart…
Visualize more deeply still, the vivid shape of your beating heart…
Feel the immense energy of unconditional love…
Direct all that loving energy into the drink…
Send out vibrations of love, thoughts of love, speaking to the water in your thoughts or aloud — either is fine…
“I love you. You are love. I am love too. I care for you. I love you unconditionally. You are unconditional love.”
Then drink the glass of water and let it heal every blockage within your body.
The item that accompanies this practice: Inti insulated bottle.
Drinking
Hold the glass of water in your hands… Direct your attention toward the drink…
Visualize energy coming from your heart…
Visualize more deeply still, the vivid shape of your beating heart…
Feel the immense energy of unconditional love…
Direct all that loving energy into the drink…
Send out vibrations of love, thoughts of love, speaking to the water in your thoughts or aloud — either is fine…
“I love you. You are love. I am love too. I care for you. I love you unconditionally. You are unconditional love.”
Then drink the glass of water and let it heal every blockage within your body.
The item that accompanies this practice: Inti insulated bottle.
Sleep
Before going to sleep, lie down, relax, and pray…
“May my soul return fully to become One with the Source while I sleep. And may it return to my body when I awaken, bringing the wisdom, love, and light of the Source…”
Integrate it into my daily life…
I am deeply grateful to the Universe…”
And gradually drift into deep sleep.
The item that accompanies this practice: Inti shirt.
Bathing
When bathing, turn on the running water, or look at the water you are bathing with, whether from a tap, a bath, or a bucket, and pray…
“May this water become a sacred, divine stream of nectar, nourishing and cleansing all the troubles of my body and mind.”
Become one with the flowing water…
Awaken…
Be fully and completely present…
Gently stroke your body, scrubbing away mud and dirt…
Let the stream of nectar cleanse everything, heal everything…
Bathing
When bathing, turn on the running water, or look at the water you are bathing with, whether from a tap, a bath, or a bucket, and pray…
“May this water become a sacred, divine stream of nectar, nourishing and cleansing all the troubles of my body and mind.”
Become one with the flowing water…
Awaken…
Be fully and completely present…
Gently stroke your body, scrubbing away mud and dirt…
Let the stream of nectar cleanse everything, heal everything…
When operating the body in general
In everything you do, while awake…
Visualize your consciousness resting in the Source… for as long as possible…
Whenever you remember… continue visualizing your connection with the Source…
Visualize yourself directing and operating your entire physical body here from the Source…
You are God, the Creator, this Universe!
Go somewhere
Whenever you arrive somewhere, co-create and “bless” that place…
Use part of “Step 6: Radiant Love”…
Visualize a stream of sacred White Light emanating from the Source Heart of this Universe, shining down onto the ground where we are…
That sacred Pillar of White Light carries the supreme energy of this Universe…
Bring all the spirits around this place into that Pillar of White Light…
And rise with it, returning to the Source.
Send loving-kindness and unconditional love to all those spiritual beings.
Let the White Light spread throughout this area…
Let unconditional love spread throughout this area…
Then finish and return to what you were doing.
Go somewhere
Whenever you arrive somewhere, co-create and “bless” that place…
Use part of “Step 6: Radiant Love”…
Visualize a stream of sacred White Light emanating from the Source Heart of this Universe, shining down onto the ground where we are…
That sacred Pillar of White Light carries the supreme energy of this Universe…
Bring all the spirits around this place into that Pillar of White Light…
And rise with it, returning to the Source.
Send loving-kindness and unconditional love to all those spiritual beings.
Let the White Light spread throughout this area…
Let unconditional love spread throughout this area…
Then finish and return to what you were doing.
When something unwelcome happens
Whenever something unwelcome happens…
At that very moment, connect with the Source and pray…
“May I receive the Lesson from this experience, let go completely, be fully cleansed, and remain free of attachment…”
Respond to that experience as well as you can.
When doing good
Whenever you do something good…
Set your intention…
“This good deed is the Universe acting through me… Everything is the will of the Universe. I remain humble and continue to do my part well.”
And continue calmly, without attachment, doing many other good things.
When doing good
Whenever you do something good…
Set your intention…
“This good deed is the Universe acting through me… Everything is the will of the Universe. I remain humble and continue to do my part well.”
And continue calmly, without attachment, doing many other good things.
When caring for your children
Whenever you feel irritated by something your children do…
You are resonating with that action…
Pray:
“May I receive the Lesson I need to learn so that I may transform myself. My child is my teacher at this moment, helping me see myself clearly.”
Return to working on yourself.
Do the same whenever you feel irritated with anyone.
When caring for illness
Whenever you work with illness…
Do not wage a war to eradicate illness.
Always send love from the Source Heart, and from your own Heart, to the illness…
Direct your thoughts toward the illness and say to it:
“I love you. I am sorry. Please forgive me. Thank you. Please show me the Lesson I need to learn. I and the Source, you too are the Source; we return to the Source.”
When caring for illness
Whenever you work with illness…
Do not wage a war to eradicate illness.
Always send love from the Source Heart, and from your own Heart, to the illness…
Direct your thoughts toward the illness and say to it:
“I love you. I am sorry. Please forgive me. Thank you. Please show me the Lesson I need to learn. I and the Source, you too are the Source; we return to the Source.”
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Frequently asked questions
Where can I buy items that support daily meditation and mindfulness practice?
Inti Gifts (gifts.inti.foundation) — mindfulness items from Inti Foundation. Each item connects an everyday activity with a reminder to return to the present, making practice part of daily life rather than another task on your calendar: Inti shirt 250.000 VND, insulated bottle 220.000 VND, essential oil 180.000 VND, fabric bag 90.000 VND. Three corporate gift sets are available: Seed Sowing Set, Peaceful Abiding Set, and Mindful Awareness Set. Pay by MB Bank transfer, PayPal, or COD; advice available at 1900.6.135 and support@inti.foundation.